ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Hack Your Happiness: Easy Strategies for Everyday Wellness"
Episode Synopsis
This episode of BizBlend features Kieran Spillane, a wellness coach who helps burnt-out professionals. Kieran discusses his 5-pillar method (Acceptance, Attitude, Awareness, Activity, Accountability) and the Vitality Scorecard to jumpstart your wellness journey. Learn practical tips to boost well-being and hear inspiring success stories. Get ready to ditch stress and thrive!
Key Takeaways:
•5-pillar method for well-being
•Vitality Scorecard to assess your health.
•Actionable tips to boost daily well-being.
•Importance of building sustainable habits
Bonus:
•Building a supportive wellness community
•Trends in corporate wellness
Listen and learn how to reclaim your vitality and start hacking your happiness today!
Key Takeaways:
•5-pillar method for well-being
•Vitality Scorecard to assess your health.
•Actionable tips to boost daily well-being.
•Importance of building sustainable habits
Bonus:
•Building a supportive wellness community
•Trends in corporate wellness
Listen and learn how to reclaim your vitality and start hacking your happiness today!
In God we trust