ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![[Meditation] The Power Within](https://storage.buzzsprout.com/9r60b95kva7zxrokt711iupp7zy8?.jpg)
Listen "[Meditation] The Power Within"
Episode Synopsis
Sit back and enjoy this empowering and restorative meditation. Don't put any expectations on yourself as to how you 'should' meditate - just listen and if you find yourself getting distracted, don't judge - just smile at that monkey mind of yours and bring yourself gently back to the audio... or your breath... whatever feels good.
More episodes of the podcast Bitesize Health Hacks
[HACK] Bitesize Health Hack #7 - Savouring
30/10/2024
[Meditation] Stepping into YOU
04/08/2023
005 - Your one Wild and Precious Life
21/07/2023
004 - The Epic Goal-Setting Fail
07/07/2023
[HACK] Bitesize Health Hack #5 - Walk it Out
05/07/2023
In God we trust