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Episode Synopsis "Starting Your Weight Loss Journey"
For any weight loss journey I think there are a few steps that you should follow. starting simplysetting goalsfixing your nutritioncorrecting your mindsetexercising dailygetting enough sleepand extra recoveryMake sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on InstagramWorkout Page - @derrick.marquisPodcast Page - @derricktalksfitness
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