You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating frequency, fat loss, hunger control, and energy levels.💡 Find out if it’s the secret to eating better—or just another distraction.🎯 Ready to build an eating routine that works for you? Schedule a chat with Coach E at ericdunston.com

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