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Listen "E62: Build Strength with Time Under Tension: A Proven Method for Over 50s"
Episode Synopsis
In this episode of Beyond the Workout, Coach E explores how Time Under Tension (TUT) can help you maintain and build muscle mass as you age. TUT involves slowing down your exercises, extending the time your muscles are working, which maximizes muscle growth and strength. Coach E explains how to use TUT in six key exercises—chest press, back rows, squats, shoulder press, bicep curls, and tricep presses—perfect for those over 50.
With a focus on safety, form, and control, Coach E shares his personal success with TUT and provides practical tips for getting started. You’ll learn how to maximize your results while protecting your joints and improving your overall fitness. This episode is packed with actionable advice to keep you strong and healthy at any age.
For more personalized fitness support, check out the BETTER Fitness Program at ericdunston.com. Follow the podcast and start making real progress today!
With a focus on safety, form, and control, Coach E shares his personal success with TUT and provides practical tips for getting started. You’ll learn how to maximize your results while protecting your joints and improving your overall fitness. This episode is packed with actionable advice to keep you strong and healthy at any age.
For more personalized fitness support, check out the BETTER Fitness Program at ericdunston.com. Follow the podcast and start making real progress today!
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