In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats, bicep curls, and tricep extensions. Coach Eric emphasizes the importance of proper form and technique to avoid injuries and achieve better results. The episode also highlights advanced techniques like Time Under Tension (TUT) and Tabata training, which add variety and intensity to workouts, ensuring continuous progress and engagement.
Coach Eric further explains the BETTER Fitness Program, which stands for Basics, EMOM (Every Minute on the Minute), Time Under Tension, Tabata, Eat Well, and Rest and Recovery. This holistic approach combines strength training, high-intensity interval training, and proper nutrition to enhance overall health and fitness. By tailoring the program to individual needs and preferences, Coach Eric ensures that participants can safely and effectively improve their fitness levels. Join the journey to better health and discover how to incorporate these techniques into your routine for a stronger, healthier you.

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