Get ready for an insightful and engaging exploration into the latest in health and weight loss science! This week, Dr Richard Ralph and Dan Lowry break down three compelling studies, diving into: Protein Synthesis – How much protein do we truly need to optimize health and performance? Sleep & Hormones – The powerful impact of sleep on cortisol and testosterone levels (spoiler: quality rest might be your best-kept secret). Vitamin D & Body Composition – Why this essential nutrient is more than just the 'sunshine vitamin'. PLUS – Dan’s New Word! Yes, he’s invented a brand-new term. Will it catch on? Blending expert insights with humour and curiosity, this episode delivers science-backed takeaways in a fun and engaging way. Don’t miss it! 

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