Join hosts Dan Lowry and Dr. Richard Ralph as they dive deep into the complexities of nutrition and its impact on weight loss and overall health. In this revealing episode, they tackle the big questions about what really matters in our diet. From the convenience and temptation of high-calorie, processed foods to the powerful influence of advertising, they explore how modern food availability impacts our choices and health. They also debunk common diet myths and discuss the importance of protein, fibre, and food quality in achieving a balanced and healthy lifestyle. Listen in as they dissect popular diets, explain the role of weight loss medications, and provide practical advice for making informed nutritional choices. Whether you’re struggling with weight issues or just looking to improve your dietary habits, this episode offers valuable insights and straightforward advice on making nutrition work for you.

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