In this episode of Beyond the Script, hosts Dan Lowry and Dr. Richard Ralph dive into the transformative power of strength training as a cornerstone of sustainable weight loss. Together, they explore how building muscle enhances physical fitness and plays a critical role in maintaining long-term weight loss. Dan and Richard share expert insights, practical tips, and real-life success stories to inspire and empower you on your fitness journey. Whether you’re just starting or looking to refine your approach, this episode offers valuable guidance to help you achieve lasting results.

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