Episode 128It's important to slow down and take some time off, especially during the holidays or end of the year.  In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep!Take time off, do shorter less frequent workouts and enjoy a drink or favorite cookie,just control the meals you can and fit in whatever workouts you can!(Healthy stress relief you really need)   Check out my recipes and plans HERE---> www.beyondthescale.org Thank you so much for listening!!YOU GOT THIS!!Send us a text

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