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Listen "153. Before training fuel for workouts and when to eat afterwards"
Episode Synopsis
Episode 153Wonder what to eat before you workout? or how long afterwards? In this episode, I give you guidelines and tips for what and why you need real foods for energy to fuel your workouts! Simple tips that will stick and you can try and modify for yourself and your own training.Thank you so much for listening!! Please share with a friend or just keep listening yourselfMake sure to check out my free recipe downloads--> (https://beyondthescale.org/)Send us a text
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