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Listen "154. MORE Repetitions, NOT Weight"
Episode Synopsis
In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym!Mix it up sometimes and make some changes, but always push yourself a littleI hope you enjoy this episode and share with a friend, I appreciate you listening!YOU GOT THIS!!https://beyondthescale.orgSend us a text
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