The holidays can bring unwanted emotions & learning how to deal with these unwanted emotions is key to your health and well being, as well as your ability to enjoy the season.All month long, I am sharing with you the tips and strategies that I learned the hard way so that you can have a better holiday experience than I did - no matter how long you’ve been divorced. For today’s episode, my question to you is: If you could navigate the holidays without gaining extra weight and you could increase your overall health and well-being using 3 things you already have, is that something you’d want to be able to do?There is a way.And, it can be super simple.Hi, I'm Julie! I'm a divorced empty nester and the creator of the Life 2.0 Coaching Program.As a certified Life Coach and National Board Certified Heath and Wellness Coach, I help other divorced empty nesters create the new life of their dreams; and I can help you do this, too.🔥 To join the private community of divorced empty nesters just like you, find us on Facebook here. 🎤 Listen to the podcast on Spotify or Apple Podcast. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this website prevents, cures or treats any mental or medical condition. You are responsible for your own financial, legal, physical, mental and emotional well-being, decisions, choices, actions and results. Julie Steed Coaching disclaims any liability for your reliance on any opinions or advice contained in this website.

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