Title: Are Spices Good For You? Introduction:  "Are spices good for you?" In this podcast, we'll explore the world of spicy food and its potential health benefits. Many cultures around the world incorporate spicy ingredients into their cuisine, and while some people can't handle the heat, others swear by the therapeutic effects of spicy food in cooking and wellness. But what's the truth? Is spicy food actually good for you, or is it just a myth? Bio: With over 13 years of professional cooking experience with her meal delivery and catering business and restaurant, Chef Laura founded Bonicelli Cooking Club in 2018. She brings professional cooking techniques and knowledge, great recipes, and inspiration to home cooks and food lovers everywhere. She is known for her love, support, and advocacy for local, organic, and well-sourced food, as well as her expertise in navigating dietary preferences and issues.Timestamps[00:00] - Intro[01:23] - Historical background of spices[04:07] - Featured ingredient - turmeric[05:02] - Are spices good for you[06:35] - Tip of the week[010:01] - Measuring heat - understanding how to combine spices[12:01] - Top Tool[12:52] - Storage, cost, buying, and wrap-upKey Takeawaysthe history of spices and their valuefeatured ingredient health benefits of spices how to buy and store spiceshow heat is measured and how to manage it in your foodhow to incorporate them into your cooking why you should incorporate them into your dietTop ToolIf you love recipes, we have a vast searchable recipe library that you can access for only $5 per month. You can sign up and learn about all of our memberships here!You can sign up for our email list and get five free recipes if you fill out the pop-up form here!For the video format of this podcast go to my channel on Youtube - please like and subscribe.If you like what you're hearing, please leave a positive review on Podchasers.com and your favorite podcast venues.Links mentioned in the episode:Bonicelli Cooking ClubBonicelli YouTubeMortar and Pestle with a baseMortar and Pestle - modernMolcajeteSpice Storage and Organization ResourcesOnline Spice ResourcesIn the next episode of Bending the Spoon, "Tips for Running a Sustainable Kitchen?" Chef Laura discusses what "sustainable" means in the kitchen and gives tips on how to make your kitchen more sustainable....

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