Title: Do You Keep Your New Year's Resolutions? Introduction: Welcome to the new year! Do you make resolutions? If you do - do you keep them? Bio: With over 13 years of professional cooking experience with her meal delivery and catering business and restaurant, Chef Laura founded Bonicelli Cooking Club in 2018. She brings professional cooking techniques and knowledge, great recipes, and inspiration to home cooks and food lovers everywhere. She is known for her love, support, and advocacy for local, organic, and well-sourced food, as well as her expertise in navigating dietary preferences and issues.Timestamps[00:00] - Intro[00:47] - Overview [03:10] - Featured ingredient[04:14] - Flipping the switch[06:29] - Tip of the week[07:48] - People need people[09:08] - Top Tool - spiralizer[09:54] - GoalsKey Takeawayswhy do people make resolutionsfeatured ingredient resolutions are really goalshow to keep your resolutionsgoal setting ideasTop ToolIf you love recipes, we have a vast searchable recipe library that you can access for only $5 per month. You can sign up and learn about all of our memberships here!You can sign up for our email list and get five free recipes if you fill out the pop-up form here!For the video format of this podcast go to my channel on Youtube - please like and subscribe.If you like what you're hearing, please leave a positive review on Podchasers.com and your favorite podcast venues.Links mentioned in the episode:Bonicelli Cooking ClubBonicelli YouTubeSpiralizerIn the next episode of Bending the Spoon, I'll talk about Superfoods!

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