Feeling perpetually drained and defeated? You might be battling burnout fatigue, a sneaky symptom that can leave you feeling like a deflated balloon. But fear not, Believers! In this episode, your host Susie, a certified health and fitness coach and fellow burnout survivor, unveils the 3 simple steps you can take to escape burnout fatigue and reclaim your energy.
What You'll Learn:

What is burnout and how to identify its sneaky signs (including constant fatigue!)
Why prioritizing sleep, fueling your body wisely, and moving your body smartly are key to fighting burnout fatigue
Practical tips and strategies to implement these 3 steps in your daily life
How to listen to your body's signals and prioritize rest
Susie's personal story of overcoming burnout and the power of self-care

Bonus Tip: Learn how to track your energy levels throughout the day to identify patterns and optimize your schedule.
Feeling the Burnout Blues? We've Got Your Back!

Download Susie's free resources on combating burnout from her website: susiemaldonado.me
Follow Susie for daily motivation and tips on social media: @believewithsusiepodcast (IG) and @believewithsusie (TikTok)
Share this episode with anyone struggling with burnout - let's empower each other to live our best, most energized lives!

Susie Maldonaldo - Believe With Susie
#burnout #fatigue #energy #selfcare #health #wellness #podcast

Ver todos los episodios