How can we make a difference to others when we are fighting our own demons? By making a choice to step up and step out! In this episode I talk with record-breaking endurance adventurer Alex Staniforth. At just 23 years old he has already inspired thousands of people with his achievements including taking part in 2 infamous Everest expeditions, winning the Pride of Britain Regional Fundraiser Award, and becoming the fastest person ever to climb all 100 UK county tops in 72 days raising over £25,000 for mental health charity Young Minds UK. His journey has not been easy and continues to challenge him. However, in this podcast Alex shares how we can be a source of inspiration to others while climbing our own Everest. A practical mental health conversation with a difference!

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