ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Breathing Meditation "
Episode Synopsis
In this recording, Christoph leads a brief, traditional Mindful Breathing meditation. A useful practice for becoming aware of the busy mind and returning your attention to the present moment with kindness using the breath.
Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.
Please, do not listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.
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