ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Walking Practice"
Episode Synopsis
Join Christoph as he leads a traditional Mindful Walking meditation. Suitable for indoor and outdoor practice. Good for grounding yourself and cultivating a sense of presence. Inspired by the Mindful Walking meditation from the MBCT programme (Mindfulness-Based Cognitive Therapy) created by Segal, Z. V., Williams, M., & Teasdale, J. Photo by Emma Simpson.
More episodes of the podcast Behind the Scenes of Happiness
Mindful Breathing Meditation
27/10/2021
Short Seated Body Scan
26/10/2021
Connected to Heart and Life
13/08/2021
Trusting Transition
16/05/2021
Easing Stress
30/03/2021
Mini Silent Retreat
16/03/2021
Coming Home to the Body
15/02/2021
Deep Stillness
18/01/2021
Happy New Moment
04/01/2021
Evening Meditation
30/11/2020
In God we trust