Listen "Awakening Meditation "
Episode Synopsis
What does it mean to wake up—not just in the morning, but right now? This practice guides you into bright, clear awareness through spine and breath. Feel the vitality humming through you, the consciousness that's been awake your whole life. This isn't about becoming more spiritual or enlightened—it's about recognizing what you already are when you stop trying so hard. The light's already on. You're already here.Part 3 of the States of Being series.
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Connecting Meditation
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Opening Meditation
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Grounding Meditation
03/10/2025
Yoga Nidra: Coming Home to Yourself
28/09/2025
Twist & Turn Meditation
18/09/2025
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