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Listen "Opening Meditation"
Episode Synopsis
We hold so much tension—in our jaws, our shoulders, our hearts. This gentle practice invites you to soften, to create a little more space, to let yourself breathe. Through heart-centered awareness and the simple metaphor of a flower opening to the sun, discover the spaciousness that's always been underneath the tightness. You don't have to be anything other than what you are right now.Part 2 of the States of Being series.
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Twist & Turn Meditation
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In God we trust