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Listen "Grounding Meditation "
Episode Synopsis
When life feels scattered or overwhelming, this practice brings you back to earth. Through body awareness, breath, and the simple act of feeling your connection to the ground beneath you, discover the safety and stability that's always been here. No fancy techniques—just you, your body, and this moment. Perfect for anxious minds, busy days, or anytime you need to remember: you belong here.Part 1 of the States of Being series.
More episodes of the podcast Begin Again with Peter Walters
Integration Meditation
13/10/2025
Connecting Meditation
10/10/2025
Awakening Meditation
08/10/2025
Opening Meditation
06/10/2025
Yoga Nidra: Coming Home to Yourself
28/09/2025
Twist & Turn Meditation
18/09/2025
In God we trust