You ever look in the mirror and think, who the hell is this woman staring back at me?Your jeans don’t fit. Your midsection has a mind of its own. You’re exhausted, moody, snapping at everyone, and doing everything “right”… yet your body feels like it’s running on a completely different operating system than it used to.If you’ve been beating yourself up thinking you’ve lost all discipline or willpower, stop. This isn’t about you being lazy or weak. This is about your biology—and the fact that nobody bothered to hand you the new rulebook for this phase of life.In this episode, Dr. Anne and I break down what’s really happening to your body in menopause and why clean eating, endless workouts, and sheer grit aren’t moving the needle anymore. We’re talking:The truth about hormone deficiencies (and why “your labs are normal” is BS)Why losing muscle is secretly wrecking your metabolismHow stress and poor sleep are making fat loss feel impossibleAnd the real fix to finally feel like yourself again.If you’re tired of looking in the mirror and not recognizing the woman staring back, this episode will give you clarity, hope, and the first steps to get your body and confidence back—for good.

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