This episode might sting a bit — and if it does, you’re in the right place. Today Jules and I break down the real difference between women who lose the weight and women who stay stuck replaying the same year on repeat.We’re talking identity, ownership, mindset, and why food feels like it controls you even though you’re doing everything “right.”You’ll hear why structure isn’t restriction, why the Reset exists, why boredom isn’t the real problem, and what successful women do differently every single day.If you’ve been frustrated, confused, or convinced your body is “just not responding,” this episode will show you exactly what’s been missing — and what shifts when you finally stop defending old habits and start getting curious.Find Jules on Instagram: https://www.instagram.com/julesannfit?igsh=eTZuZWdsdjBuaXdiFind Jules on TikTok: https://www.tiktok.com/@julesannfit?_r=1&_t=ZP-91SUNLSbFbqConnect with us:Nicole on Instagram: https://www.instagram.com/nic.is.fit?igsh=MWI1dWhiZXM5MnJjNw%3D%3D&utm_source=qrNicole on TikTok: https://www.tiktok.com/@nic.is.fit?_t=ZP-903jndqAmhb&_r=1Apply for Coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcastDr. Anne on Instagram: https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ==Dr. Anne on TikTok: https://www.tiktok.com/@dr.anne.lewis?_t=ZP-903jigmjlV9&_r=1

Ver todos los episodios