From the outside, you’ve got it all—a thriving career, the dream home, the travel, the family. You’re running the show in every area… except the one you have to live in every day: your body.In this episode, Nicole and Dr. Anne get brutally honest about why the same drive and discipline that built your success hasn’t translated to results in menopause—and why the “eat less, move more” playbook is leaving you stuck.You’ll hear:The real reason hard work isn’t enough in this phase of lifeThe mental traps that keep high-achieving women stuck in the all-or-nothing loopHow to stop measuring your worth by effort and start measuring by effectivenessWhy a premium, precision-built strategy is the difference between constant detours and a direct flight to your goalsThe mindset shifts that make muscle-building, recovery, and hormone optimization non-negotiablesIf you’ve built a first-class life, your body shouldn’t be running in coach. This conversation will show you how to match the two—and why guessing your way there isn’t an option.

Ver todos los episodios