In this episode, Nicole and Dr. Anne unpack the not-so-sexy side of fat loss: why progress often feels uncomfortable, how to know if your plan is misaligned or just challenging in the right ways, and what it really means to rewire habits instead of restricting your life.They’ll break down:The difference between discomfort that signals growth vs. misalignment that signals burnoutHow to tell if your strategy is working even when it doesn’t feel “good” yetWhy identity-based habits — not motivation — are the real key to consistencyAnd how tiny, 1% weekly wins compound into lasting resultsIf you’ve ever found yourself saying “I know what to do, I just can’t stay consistent,” this episode will hit home. Because the truth is, your body isn’t broken — it’s just been conditioned to crave comfort. And comfort is the cage keeping you stuck.It’s time to get honest about what real change feels like — and why the right kind of discomfort might be the best sign you’re finally on the right track.Connect with us:Apply for Coaching: ⁠Click here to apply⁠Nicole on Instagram: @nic.is.fitNicole on TikTok: @nic.is.fitDr. Anne on Instagram: @drannelewisDr. Anne on TikTok: @dr.anne.lewis

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