BecomingHER Podcast

Por: Nicole Dvoracek
This is the BecomingHER podcast, where midlife women get the real answers. I’m Nicole, fat loss over 40 expert. With me is Dr. Anne, psychologist. Together we tackle menopause, fat loss, hormones, food, confidence, and mindset—everything you need to look and feel your absolute best.

Apply for 1:1 Coaching:
https://join.teambecomingher.com/precision-fitness?application_source=podcast

Follow Nicole:
https://stan.store/nicoleheil

Follow Dr. Anne:
https://www.instagram.com/drannelewis?igsh=MWxnYjB4am1tODFnbQ==
https://www.tiktok.com/@dr.anne.lewis?_t=ZP-8zQJJuivtOx&_r=1
58 episodios disponibles

Latest episodes of the podcast BecomingHER Podcast

EP 58: The Real Reason You’re Not Losing Weight After 40 (And What Successful Women Do Differently) 16/11/2025
EP 57: Face to Face: The Questions You’re Too Tired to Google 09/11/2025
EP 56: The Truth About HRT, Medical Gaslighting, and What Every Woman Over 40 Needs to Know 13/10/2025
EP 55: The Not-So-Sexy Side of Fat Loss: What No One Tells You About Real Change 09/10/2025
EP 54: Rebuilding Confidence: What’s Really Happening in Your Brain During Menopause 04/10/2025
EP 53: From Obsession to Freedom: 3 Strategies for Sustainable Weight Loss 25/09/2025
EP 52: Our First ever Viewer Q&A 21/09/2025
EP 51: You Will Never Outperform Your Self-Image 28/08/2025
EP 50: You’ve Built a First-Class Life—But Your Body Feels Like Coach 15/08/2025
EP 49: The Menopause Weight Loss Secret Everyone Overlooks 10/08/2025
EP 48: Fat, Foggy, and Frustrated: The Menopause Trifecta 31/07/2025
EP 47: Why You’re Gaining Weight Despite Eating Healthy 24/07/2025
EP 46: Menopause Doesn't Care How Disciplined You Are: High-Functioning Women Crash the Hardest 17/07/2025
EP 45: Hard Truths About Getting the Body You Want 21/06/2025
EP 44: From Hustle to Healing — Reclaiming Your Feminine Energy with David Lea 05/06/2025
EP 43: Hack Your Brain: ADHD and Fitness for Real Life 17/05/2025
EP 42: GLP-1s, Body Positivity, and the Truth No One Wants to Say Out Loud 10/05/2025
EP 41: You Can’t Heal in a Story Where You’re the Victim 24/04/2025
Ep 40: I kinda Sorta... 07/04/2025
EP 39: Navigating Food Culture and the "F*ck It' Factor" 24/03/2025
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