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Listen "EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40"
Episode Synopsis
Send us a textIn today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body.We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my Monthly Membership.If you’ve ever feared eating more or felt stuck in the diet cycle, this episode is a must-listen.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]
More episodes of the podcast Becoming Her Podcast
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
20/10/2025
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
29/09/2025
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