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Listen "EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism"
Episode Synopsis
Send us a textMost women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up.In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle, metabolism, and long-term results.If you are ready to understand how your metabolism really works and how to rebuild it, watch my free Mastering Metabolism Class HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]
More episodes of the podcast Becoming Her Podcast
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
20/10/2025
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)
29/09/2025
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