Send us a textIn this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years.If you’ve been stuck doing “all the things” but still not seeing results, this episode will give you the roadmap to start transforming your body and mindset today.🔗 Resources & Links MentionedGrab my FREE Protein Guide HEREDownload my Pre-Workout Meal Ideas  HEREJoin the 8-Week Challenge (last day to enroll!) HEREThe 8-Week Challenge includes: ✅ An 8-week strength program built for women over 40 ✅ A calorie + macro-setting guide ✅ A protein recipe guide with 40+ recipes and sample plans ✅ A private community of women for accountabilityIt’s a one-time purchase of $49 with lifetime access, so you can rerun it as many times as you want and keep building the body you want.👉JOIN HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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