Hello! Today’s episode is all about my fat loss non negotiables! 1. Calorie Deficit 2. Resistance Training 3. Protein 4. NEAT Sprinkled with the mindset shifts and support of Consistency, Imperfect Action, Goal setting and Accountability. These are the absolute non-negotiables that you need to implement to achieve your fat loss goals in an achievable and sustainable way. This episode is absolute GOLD. I hope you enjoy it as much as I did recording it! For more information on how I can help you achieve your goals go to my instagram @coachedbybeckie and fill in my application form for a free consultation call 💖

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