Episode Synopsis "Episode 5: Mental Health Recovery is a Lifestyle"

In this episode, I share 5 things that have helped me on my mental health journey.  These things allow me to live a recovery lifestyle.  My illness is not stopping me.  You can live your best life despite a diagnosis.  For more on my mental health journey, please visit my blog Beautiful Brain Collective at : bit.ly/BeautifulBrainCollective 

Listen "Episode 5: Mental Health Recovery is a Lifestyle"

More episodes of the podcast Beautiful Banter

• Episode 5: Mental Health Recovery is a Lifestyle
• Episode 4: The Decision to Take Care of my Mental Illness
• Episode 3: Accepting My Ilness
• Episode 2: Living in Denial with a Mental Ilness
• Episode 1: The story of my diagnosis with anxiety and bipolar disorder
• Introducing Beautiful Banter