Episode Synopsis "Living your truth. How do you know where you’re going? If you cannot acknowledge where you’ve been. "

Unresolved emotions from traumatic experiences can linger into adulthood. Therefore, it is important to be honest with yourself, to acknowledge your feelings and to seek the necessary support to overcome such experience. This episode touches on adverse childhood experiences, trauma, mental health and healing.

Listen "Living your truth. How do you know where you’re going? If you cannot acknowledge where you’ve been. "

More episodes of the podcast BE2 (Becoming Empowered)

• Living your truth. How do you know where you’re going? If you cannot acknowledge where you’ve been.
• Follow up: How do you find happiness?
• BE2 (Note:Single Moms): Don’t settle, invest in your happiness.