Episode Synopsis "Sprint For Gold"

In this episode Victor cover the five benefits you can get by integrating sprinting into your workout plan. Most people are pressed for time. The efficiency of a sprint workout along with the health benefits make make you re-think your current workout plans.

Listen "Sprint For Gold"

More episodes of the podcast Be The Victor

• Sprint For Gold
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• Strength Training For Endurance Athletes
• Strength Traiing for Jiu Jitsu
• Powerlifting For Everyone
• Best Kettle Bell Exercises
• Why Fat Doesn't Make You Fat
• The Importance of Adrenal Health
• Best Squat Variations
• Best Exercises For Your Core
• Three Reasons You Shouldn't Do Cardio