Episode Synopsis "Be the change - Time for yourself"

The last step in this 7 day program is to take at least one and a half hour a day for yourself. This helps to calm down especially in the evening.

Listen "Be the change - Time for yourself"

More episodes of the podcast Be the change

• Be the change - Time for yourself
• Be the change - Evening routines
• Be the change - Instructions
• Be the change - Sacrafices
• Be the change - Intro