Episode Synopsis "Ways to release anxiety and see the light at the end of the tunnel"

In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I also recommend you read the book “The Worry Trick” by David A. Carbonell, PhD as he has some awesome tips on worry.

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More episodes of the podcast Be Okay

• Don’t be on defense with your thoughts and worries
• Ways to release anxiety and see the light at the end of the tunnel
• The Be Ok Starting Point
• What to do with the “what if” worries and fears