Episode Synopsis "Be Kind to Your Mind: Clear Your Festive Stress"

For our first ever #BeKindToYourMind feature, Mind Your Head teams up with Shetland Resolve's Diane Taylor to bring you this short guided relaxation to help clear your festive stress. If you are a mental health and wellbeing champion who would like to share your ideas with us (and the world!), please send an email to [email protected] with Be Kind to Your Mind Feature as the subject.

Listen "Be Kind to Your Mind: Clear Your Festive Stress"

More episodes of the podcast Be Kind to Your Mind

• Be Kind to Your Mind: Clear Your Festive Stress