Episode Synopsis "Social Anxiety and How to Cope."

Today the girls dive into the world of social anxiety. They all talk about social anxiety, how they cope with it, and how they've seen social anxiety affect their day-to-day. Ari talks about how exercise helps her cope with her anxiety. Reagan confesses how art is one of the best ways to deal with anxiety and stress. Chiara opens up about social anxiety when studying abroad in a foreign country, and her experience studying abroad. Alayna explains mental illness levels on a rise in Generation Z

Listen "Social Anxiety and How to Cope."

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• Social Anxiety and How to Cope.