Welcome to the Be Better podcast, hosted by Harrison Orr. Each episode is designed to help you unlock your potential by focusing on actionable strategies for stress management, improving sleep, and enhancing performance. Harrison shares real-life insights from coaching experiences, proven mental techniques, and tips for maximizing your well-being so you can live a fulfilling and balanced life.In this episode, I  share three transformative strategies that helped his client Matt overcome depression in just a few weeks.Congruence with Self: Harrison emphasizes the importance of aligning one’s words with actions. By encouraging Matt to stay true to the promises he made to himself, Harrison helped him rebuild self-trust and establish a sense of personal integrity, essential for self-confidence and emotional resilience.2. Identifying Missing Needs Using Tony Robbins' 6 Human Needs: Harrison introduced Matt to Tony Robbins’ six core human needs—certainty, variety, significance, connection, growth, and contribution. By identifying which of these needs were unfulfilled in Matt’s life, Harrison guided him to focus on activities and relationships that provided meaning and satisfaction, addressing key areas that were contributing to his low mood.3. Daily Intentions and Wins Tracking: To keep Matt motivated and focused on progress, Harrison had him set clear daily intentions and track his achievements at the end of each day. This practice helped Matt recognize his small victories, reinforcing positivity and reducing feelings of stagnation.This episode is a must-listen for anyone looking to implement practical, psychology-backed methods to improve mental health and well-being.  Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?Join the 90 sec email club HERELooking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below. Apply HERE 

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