Send us a text If I wanted to stop being a Nice Guy in 2026, this is exactly where I’d start. After coaching almost 500 men, I’ve seen one pattern show up over and over again: men don’t get stuck because they’re weak, broken, or incapable — they get stuck because they’re reactive, unclear, and led by outdated survival strategies they don’t even realise are running them. In this episode of the Be Better Podcast, I break down the exact framework I would follow to evolve out of Nice Guy patterns — without swinging to the other extreme, becoming aggressive, or trying to fake confidence. We cover why nervous system regulation is the true foundation of change, how Nice Guy behaviour is not who you are but a part of you, and why identity-based language keeps men trapped in the same loops year after year. You’ll learn: Why fight, flight, and freeze responses sabotage communication and leadershipHow Nice Guy traits form as protective strategies — and why they outlive their usefulnessWhy unsaid expectations destroy attraction, intimacy, and trustHow “doing things for love” turns into covert contracts and resentmentWhy slowing down on purpose increases masculine presence and emotional attunementHow outsourcing decisions kills polarity and erodes self-respectWhy trying to do this alone keeps you stuck — no matter how many books or podcasts you consumeAnd why execution, not more information, is what actually changes your lifeThis episode isn’t about becoming dominant or confrontational. It’s about becoming grounded, self-led, and internally regulated — so you can lead your life, your relationship, and yourself with clarity. If you’ve ever said “I know what I should do, but in the moment I just react” — this episode will connect the dots. Don’t be sorry. Be better.Want short impactful emails to help you shift & evolve delivered right to your inbox? Join the 90 sec email club HERELooking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below. Apply HERE 

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