Ep. 19 10 Mistakes that are killing your GAINS!

Barbell Machas
09/08/2020 1h 6min
Ep. 19 10 Mistakes that are killing your GAINS!

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Episode Synopsis

This week the machas are keeping it simple. 10 mistakes that we see most beginners and intermediates make in and out of the gym that are keeping them from making gains. From poor structure to poor sleeping patterns, over training to over supplementing this episode delves into the mistakes that most people are making but don't realize it.

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