Episode Synopsis "Living in Spite of the Fear"

Let me share with you a simple but powerful self-experiment you can do anywhere, to help you deal with your fear. These are scary times and you may be dealing with many feelings, including fear. Fear gets into your body and creates tension which, in turn creates discomfort. It's your body's way of telling you there's something wrong. This short experiment may help you to understand what's going on.

Listen "Living in Spite of the Fear"

More episodes of the podcast Balanced Beings - Rachel Tapping

• Surviving Lockdown: 3. Thinking about rhythm or routine
• Surviving Lockdown: 2. Being Available
• Surviving Lockdown: 1. Changing Spaces
• How Not to Be an Anxious Parent
• Living in Spite of the Fear