Listen "Surviving Lockdown: 2. Being Available "
Episode Synopsis
Do you give your attention, 100%? Are you trying to do everything at once - parenting, working, housekeeping? A few tips on how to use a simple, mindful approach to look after everyone at home, including yourself.
More episodes of the podcast Balanced Beings - Rachel Tapping
Surviving Lockdown: 1. Changing Spaces
15/04/2020
How Not to Be an Anxious Parent
29/03/2020
Living in Spite of the Fear
29/03/2020
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