Balance and Barbells

Balance and Barbells

Por: Kayla Durck
New episodes every Friday!Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day. 
108 episodios disponibles

Latest episodes of the podcast Balance and Barbells

Mostrando página 4 de 6

Q&A: Answering your questions + how to wake up earlier 03/05/2024
Spring Girl Routines and Habits 26/04/2024
My Journey with Social Media and Growing my Business 29/03/2024
Taking a break and honoring burn out 22/03/2024
Gut health tips | what I have done to help my gut health 09/02/2024
How to stay motivated after the new year 02/02/2024
How to wake up early | tips to become a 5am girly 19/01/2024
Ins and Outs for 2024 05/01/2024
5 Goals for the New Year 02/01/2024
Here's everything were not going to do January 1 08/12/2023
High cortisol, pilates vs strength training, why you're really not seeing progress 17/11/2023
Time blocking and habit track for success 10/11/2023
My experience with Hashimoto's 03/11/2023
Your daily habits matter + how the content you consume shapes you 06/10/2023
De-influencing you: Things I don't think are worth the hype 22/09/2023
Eating for your goals and the importance of nutrition 15/09/2023
Upgrade your morning routine: the science behind waking up at 5 am 08/09/2023
New month and setting new goals 01/09/2023
Avoiding Burnout and how to overcome it 18/08/2023
My thoughts on: pilates, soft trend, ninja creami and more trends on social 11/08/2023
« Primera ‹ Anterior 1 2 3 4 5 6 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA