Listen "How to stay motivated after the new year"
Episode Synopsis
In today's episode, we chat about staying motivated after the New Year's resolution motivation dies down and how to actually reach your goals. These are steps and habits I form in my day and recommend to anyone looking to reach any goal. Share feedback/send fanmailSupport the showInstagram | TikTok | YouTube | Pinterest
More episodes of the podcast Balance and Barbells
Adjusting your habits to lockin this winter
10/10/2025
How to get fit when you're short on time
26/09/2025
How to properly recomp
19/09/2025