What does it really mean to be happy? What about when you feel stuck, stagnant & low?In this honest and refreshingly real episode of Unbound, Georgia and Hannah strip away the self-help slogans and dive into the messy, nuanced journey toward true contentment. From the myth of “just be happy” to how stress, privilege, and everyday chaos impact joy, they share raw personal stories - Georgia revisits her journey through depression, and Hannah reflects on the challenge of simply finding space to begin. You’ll discover why happiness is an inside job, how body chemistry is more involved than you think, and the role of meditation and micro-actions in creating inner bliss. Plus, practical ways to shift your state when you feel stuck, reset your baseline, and invite joy into the everyday, imperfect present.What You’ll Learn in This EpisodeWhy “just be happy” is the least useful advice (0:45)Georgia’s raw account of depression, privilege guilt, and finding that true happiness isn’t circumstantial (3:00)The science + spirituality of bliss: body chemistry, meditation, and stress (9:00)Why you can’t fake your way to joy (and what actually works)Stillness vs. overstimulation: reconnecting to your real feelings (15:00)The power of contrast: retreats, rest, and resetting your baselineHow to know if you’re really happy - or just busyActionable tools: movement, momentum, and the magic of micro-actions (52:00)The sacredness of asking for help, and why starting small is transformationalThis episode will meet you wherever you're at with practical & actionable tools & advice to shift your state & understanding the full picture when it comes to true & lasting happiness.

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