This isn’t just another episode — it’s a lifeline.In the midst of war, fear, and generational pain, this deep conversation invites you to pause, breathe, and come home to yourself. Drawing from real-life experience, somatic tools, and a trauma-informed lens, Judith takes us on a journey of remembrance, release, and renewal.Born in Iran and raised in Israel, I unpack the invisible emotional baggage of PTSD, anxiety, inherited trauma, and how the body remembers what the mind forgets. With raw honesty and grounded hope, I offer powerful practices to regulate your nervous system, connect with your truth, and model emotional resilience for your children — even in the face of war.This episode is a reminder: You are not broken. You are not alone. You are the lighthouse.And healing — even now — is possible.Whether you're a parent, a survivor, or someone navigating heavy emotions, this episode will hold you. You'll leave with tools to self-soothe, to shift inherited pain, and to embody the calm your family and community need.💡 What You’ll Gain:Tools to manage PTSD and anxiety in real-timeEmotional release practices rooted in compassion and neuroscienceGrounding rituals for safe rooms, war zones, or daily lifeA guide to becoming a safe emotional anchor for your childrenHealing prayers and ancestral release practicesA powerful reminder that trauma may run in your family — but so does resilience✨ Healing begins here. For you. For your family. For the next generation.🎧 Tune in. Breathe. Choose differently.If you're curious more, check out the links below!www.tammymachmali.comwww.instagram.com/tammymachmaliwww.facebook.com/createwithmindfulnessstudiowww.pinterest.com/tammymachmaliwww.youtube.com/@tammymachmali7530www.linkedin.com/in/tammymachmaliwww.calendly.com/tammymachmali/meeting-with-tammy-machmali

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