As the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings.In this powerful conversation, host Tammy Machmali welcomes Rachel Madar, a spiritual mentor and lecturer with over 25 years of experience teaching Kabbalah wisdom. Together, they explore how to enter the New Year spiritually fit — lighter, freer, and more connected to your true self.You’ll discover: ✨ How to release guilt, stress, and old baggage so it doesn’t follow you into the year ahead ✨ The role of gratitude and reflection in creating a strong spiritual foundation ✨ Why forgiveness is essential before Rosh Hashanah — and how to begin ✨ Simple practices to reconnect with your self-worth, purpose, and inner strength ✨ How to trust that God is present, guiding you, and that everything will work out in the right timeWhether you’ve been carrying heavy burdens, navigating heartbreak, or simply want to feel more grounded and connected, this episode will give you the tools and inspiration to begin the New Year with clarity, courage, and hope.👉 Tune in now to Episode 073: How to Enter the New Year Spiritually Fit with Rachel Madar on Baggage Be Gone: Healing Hearts & Minds.Rachel: www.loveandare.comIf you're curious for more, check out the links below!www.tammymachmali.comwww.instagram.com/tammymachmaliwww.facebook.com/createwithmindfulnessstudiowww.pinterest.com/tammymachmaliwww.youtube.com/@tammymachmali7530www.linkedin.com/in/tammymachmaliwww.calendly.com/tammymachmali/meeting-with-tammy-machmali

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