Summary In this episode of the Back to Movement podcast, host Bernadett Gazsi discusses how moms can navigate the holiday season while managing back pain. She highlights the challenges of holiday preparations and offers practical tips to ease the strain, emphasizing the importance of planning, delegating tasks, movement and taking care of oneself. The episode aims to empower mothers to enjoy the festive season without being sidelined by back pain. Takeaways The holidays can be stressful, especially for moms.Prolonged sitting or standing in one position can cause back pain.Awkward movements during decorating can lead to discomfort.Heavy lifting can strain your back, especially during the holidays.Stress and fatigue contribute to back pain during festive preparations.Planning ahead can help manage holiday tasks more effectively.Delegating tasks can lighten the load and involve family.Incorporating breaks and stretching, movement can relieve tension.Letting go of perfection can reduce holiday stress.Creating play zones for kids can help manage their energy while you work." Change your position often""Plan ahead, spread out tasks.""Let go of perfection.""Take shortcuts guilt free."

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