In this episode of the Back to Movement podcast, host Bernadett Gazsi welcomes Dr. David Neiman, a leading expert in exercise and nutrition immunology. They discuss the significant impact of exercise on inflammation and autoimmune diseases, emphasizing the importance of maintaining a healthy weight and engaging in moderate physical activity. Dr. Neiman shares insights from his extensive research, highlighting how regular exercise can enhance immune function and improve mental health. The conversation also covers practical tips for individuals with autoimmune disorders, the multifactorial nature of chronic pain, and the importance of finding enjoyable forms of exercise to ensure long-term adherence. Takeaways Regular moderate exercise boosts immune function. Being lean and fit is crucial for controlling inflammation. Exercise can help manage symptoms of autoimmune diseases. Chronic back pain is influenced by multiple factors. Moderate exercise like brisk walking is sufficient for health benefits. Mental health improves significantly with regular physical activity. Finding enjoyable exercise is key for long-term success. Autoimmune diseases are more common than many realize. Diet and exercise should be balanced for optimal health. Consulting with healthcare professionals is essential for exercise planning.Chapters00:00 Introduction and Background of Dr. David Neiman01:28 The Relationship Between Exercise and Inflammation06:53 The Impact of Inflammation on Autoimmune Diseases09:13 The Multifactorial Nature of Chronic Back Pain18:17 Understanding Autoimmune Diseases22:03 The Effects of Exercise on Inflammation in Autoimmune Diseases26:50 The Relationship Between Autoimmune Conditions and Chronic Pain28:10 The Role of Physical Activity in Managing Autoimmune Symptoms32:28 Exercise Recommendations for People with Autoimmune Disorders41:15 Tips for Starting and Staying Consistent with Exercise47:37 The Future of Exercise in Managing Autoimmune Disorders52:01 Conclusion and Final Thoughts

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